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Standing all day sucks. Standing as a chef all day sucks more. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1560104984330-AV2SJC3B9VP13BAGVNIO/Carbs.png awesomestuff - Carbohydrates for Restaurant work. https://static1.squarespace.com/static/5bb283a552395866b88a4f89/5cfd4bd787c0cc00016efe2c/5cfd4c1356757600018b1dbf/1560103955472/ awesomestuff https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1560185901637-CO5BYMT5FVPGIKVN1ABU/standing.png awesomestuff https://static1.squarespace.com/static/5bb283a552395866b88a4f89/5cfd4bd787c0cc00016efe2c/5d7683f649bedb1c85ccbe43/1571846526495/ awesomestuff https://aaronmccullagh.com/archive-blog daily 0.75 2019-10-02 https://aaronmccullagh.com/archive-blog/2019/10/2/how-to-reduce-pain-while-carrying-a-server-tray monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570206098319-THFI3FCJJ6T4DB12QYPA/wrist+anatomy.png Resources Archive Blog - How to reduce pain while carrying a server tray. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570206038554-EFPHLPUST5KX7NYIJBCM/kate-townsend-529323-unsplash.jpg Resources Archive Blog - How to reduce pain while carrying a server tray. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1571420528119-45P2ZXGA0Q6O0SB5HVGU/wrist+push-ups.gif Resources Archive Blog - How to reduce pain while carrying a server tray. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570206489999-ZX6PID8ABW55LLMXAMOO/image-asset.gif Resources Archive Blog - How to reduce pain while carrying a server tray. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570205969400-QLHGA1H0VMC059G8BF8B/tray.jpg Resources Archive Blog - How to reduce pain while carrying a server tray. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1571420129436-O3VLMYXQN8X5EL8P9SFT/My+Video3.gif Resources Archive Blog - How to reduce pain while carrying a server tray. https://aaronmccullagh.com/archive-blog/2019/8/21/reduce-back-injuries-in-servers-with-2-gym-exercises monthly 0.5 2019-09-11 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816283777-GHCLXA5MYTSPSRI572UY/DSC01407.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. Set up: stand near a wall. About a foot away from it. Contract your core and pull your shoulder blades down and back. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816012008-J2ZJEL27F4DND65BM0LR/DSC01422.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. How to Set it up: Start with your knees and hands on the ground with a flat back parallel to the floor. Pull your shoulder blades down and back and tighten your core so that there is no arch in your back. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816081764-XE09H52WQWXEPI13HIHB/DSC01425.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. Set up: On your side contract your core pull your shoulder blades down and back. From there raise yourself up onto your elbow and keep your knees in contact with the ground. Hold this position for 15 - 30 seconds. The goal is to have no buckling at the hips or curves in the spine. Repeat on both sides 3 times. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816226988-E7UFR0GVKN1WMWNEQ4Y2/DSC01430.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. To complete the movement: Raise your whole torso off the ground about 3-5 inches. Keep yourself from curling up and humping the lower back. Hold for about 3 seconds. Complete 8-10 reps. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816371316-HVZ8GQVFDYYCVQC4M0AV/DSC01414.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. When you feel like you have mastered the weight free version. Find to light weights (5-10 lbs) Keep the weight in contact with your thighs and set your upper body up the same way as before. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816314921-9CJJZGDOTLB0QKCB5FCG/DSC01410.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. To Complete the movement: Drive your hip backwards with minimal movement in your knees. Keep going until your butt just touches the wall. Drive back to the starting position by contracting the glutes. Your upper body should have little or no movement. Complete 8 - 10 reps. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567815884565-DZ4DCK96TQU9Y30BJIRN/DSC01424.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. To Complete the movement: Raise an opposite hand and foot off the ground and full extended them. The focus is not having any movement through your lower back and core. Hold this position for about 2 seconds and then return to the starting position. Complete 8 - 10 times on both sides. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816403605-PST3B60LX7EDVXAUZS1W/DSC01419.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. To complete the movement: Keep the weight in contact with your legs at all times. Complete 8-10 reps. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567816157532-RZIJBZQ6PFDSOIJKX81F/DSC01429.JPG Resources Archive Blog - Reduce back injuries for servers with 2 gym exercises. The Set up: Lying on the ground. place your hands underneath your low back. At all time your back will be in contact with your hands. Bring one leg up to create more support on the floor. Tighten your core and bring your shoulder blades down and back. https://aaronmccullagh.com/archive-blog/2019/9/6/how-to-reduce-wrist-and-shoulder-pain-when-using-a-chef-knife monthly 0.5 2019-09-11 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567814708524-F9SRQKD9HX38K3TTW0TZ/IMG_0255.JPG Resources Archive Blog - How to reduce wrist and shoulder pain when using a chef knife. Hold for about 5-10 seconds. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567814153343-PFF0RKHKQ5JLV7KMBPG9/IMG_0259.JPG Resources Archive Blog - How to reduce wrist and shoulder pain when using a chef knife. Reduce flexion positions while working with a chef knife https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567888835360-1V41P2KT3HFMZ0J9WLGE/shoulder-rolls-exercise-illustration.gif Resources Archive Blog - How to reduce wrist and shoulder pain when using a chef knife. Gif Credit to: spotebi.com https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567889102233-SYO5S882RCA6H3QTE8N0/man-from-back-with-elbows-bent-doing-shoulderblade-squeeze-exercise-37545.jpg Resources Archive Blog - How to reduce wrist and shoulder pain when using a chef knife. Photo Credit: https://www.saintlukeskc.org/health-library/shoulder-squeeze-exercise https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567814670391-JU53VYW564TBE1RCWYGQ/IMG_0253.JPG Resources Archive Blog - How to reduce wrist and shoulder pain when using a chef knife. Hold for only about 5-10 seconds https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567814360388-4HUPVCMKNFF5I020YYUP/IMG_0256.JPG Resources Archive Blog - How to reduce wrist and shoulder pain when using a chef knife. Maintain a flat neutral wrist as often as possible. https://aaronmccullagh.com/archive-blog/2019/9/6/footwear-for-serving-tables-a-beginners-guide monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567813508131-DKKDUQIQG51BS7YU2GLF/jordan-whitfield-RnPqv7KkKBU-unsplash.jpg Resources Archive Blog - Footwear for serving tables. A beginners guide. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567812821711-Z66CO3JKPKG8MFI5Z736/flat-normal-high-arched-feet.jpg Resources Archive Blog - Footwear for serving tables. A beginners guide. Photo Credit: https://www.steadyfoot.com/best-running-shoes-high-arches/ https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567813610003-3K4818HD38E17NA7U2ZS/farrel-nobel-G9neENK1Z5I-unsplash.jpg Resources Archive Blog - Footwear for serving tables. 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How to get your kitchen workstation to the correct height. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567806308001-6J3IF5JR3ZXODTVID70U/1.png Performance Pit-Stop - A failure to plan is a plan to fail…. https://aaronmccullagh.com/chef-connection daily 0.75 2019-11-20 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1562247992422-85FXX8OJZZAIGZUFTRKC/chef+connection.jpg Chef Connection https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1566412884015-QHSAHRS3GFI9QV5MHHR3/Chef+knife+pain.png Chef Connection - Reduce and Prevent Pain. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1566413595291-Q56S4IOD2BTDW22OEVN6/high+heat..png Chef Connection - It’s getting hot in here. https://aaronmccullagh.com/home-page daily 0.75 2019-11-20 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567779673216-JHJ8JLP3WVUWPQ2GYGGN/high+heat..png Members Home - It’s getting hot in here….. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567807862598-VZ5RN72JMCJXEYUX61WQ/Workstation+height+icon.png Members Home - Height is fully adjustable…. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570030595376-AU1N7CHGNSPSYK6ALXC1/Restore+Newsletter+October+2019.png Members Home - Restore Newsletter October 2019 Burnout and why it effects restaurants. Build success with atomic habits. Job demands analysis: prevent injuries and boost performance. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567807598190-WW4V02NX2RPEUR2YFFV1/server+back+injury.png Members Home - Your hips were made for lifting… https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567807366392-UXEN5IJ9C1FQS69GWEE0/Restore+Newsletter+August+2019+icon.png Members Home - Restore Newsletter August 2019 In this month’s issue: Packing the Ultimate Employee Work Bag. Building a Workout Plan when you Work in a Restaurant. Fatigue: The Leading Cause of Injuries in Restaurants. How to remedy it and prevent it. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1562246481401-0AUUC9Q2MFYU3GLDC970/resources+titale+page.png Members Home https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570199495881-HQG08GA2HVZ7M6WR32QO/burnout.png Members Home - Burnout: How to spot the signs and reduce it Knowing is the first step. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567779579135-AEQ2A9GOAULVKRD6IGDB/footwear.png Members Home - Happy feet means happy people… https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567807556375-NZKINWFHYK404HU832SZ/Chef+knife+pain.png Members Home - With Just a flip of the wrist… https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567792749149-DQV5M2ETMBBUJ9L2XBNM/Restore+Newsletter+September+2019+icon.png Members Home - Restore Newsletter Sept. 2019. In this month’s Issue: Boost Sales through knowledge How to relax after your workday Resources for supporting your employee’s health. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1567792496871-LYLD9TNU7FRLTO135XMU/Task+management+Guide+icon.png Members Home - A failure to plan is a plan to fail…. https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1570029879012-UHOHY25TJ6NXU3VNF17Q/how+to+carry+a+tray.png Members Home - How to reduce wrist pain while carrying a tray. Anatomy, biomechanics, and 3 exercises to reduce pain. https://aaronmccullagh.com/webinars daily 0.75 2019-11-20 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1562255574851-NRSOU4RGMZDNJJ8H65YE/webinars+banner.png Webinars and Interviews https://aaronmccullagh.com/manage-my-account daily 0.75 2019-09-11 https://aaronmccullagh.com/membership-sign-up daily 0.75 2019-11-20 https://aaronmccullagh.com/ocb-2019 daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1572043157986-K2P25RRK77NJDZOYD2WU/Picture1.png OCB 2019 https://aaronmccullagh.com/new-page daily 0.75 2019-12-03 https://images.squarespace-cdn.com/content/v1/5bb283a552395866b88a4f89/1575331018317-9K7QOF3E1HYEO2D27U1Y/jez-timms-vSJNnitaDdU-unsplash.jpg Business Services - The Cause Working in food service is demanding on our minds and bodies! Working in a high temperature, fast paced environment will take a toll on anyone, especially as we age. 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